Life after spinal cord injury
Life’s Uncertain
Redefined by injury, not reduced.
A high-level spinal cord injury changed everything about my life — but not
my ability to think, learn, grow, and share what helps me move forward.
This site is a place for the practical things I’ve learned, the tools that
keep me going, and the systems I’m building to make each day work.
Whether you’re newly injured, many years in, a caregiver, or someone who
just wants to understand this world better — welcome.
What You’ll Find Here
Exercise & Rehab That Fit Real Life
Respiratory work, range of motion, shoulder protection, tilt table progress,
EMS, hand and leg bikes — explained in plain language and built for people
who need realistic routines, not perfect ones.
Accessibility & Tech That Actually Helps
I run my Mac using head pointer, Voice Control, on-screen keyboards,
and adaptive tools. I share tutorials, layouts, and ideas that make
technology more usable for people with limited movement.
Mindset, Community, & Living Smarter
Thoughts on respect, communication, resilience, and everyday challenges
of life after spinal cord injury. Not motivation posters — just real-life
lessons earned the hard way.
Latest From the Blog
The kind people over at SPINALpedia have a featured story about me and my accessible devices.
Thank you Tiffiny Carlson!